What do you think about dance?

What is the definition of dance? I think that it is quite impossible to define just because it depends on one's individual view. For some it is a sport, an athletic activity, a kind of entertainment, a way to relax and for others it is a passion, a main interest for the whole life. What dance means to me? What is my personal opinion about that topic? I strongly believe that dance is something special and magical.
Firstly, to begin with something obvious, dance is a perfect body shaper. Dance requires flexibility, balance, muscle coordination and fitness, and, of course, inner strength. You have to stay moving and active usually for up to an hour at a time. This is an easy and pleasant way to get a perfect body and improve your frame of mind. You gain more and more self-confidence.
Apart from this, dance has a good effect on your emotions. It gives you a chance to forget about problems and pain in your heart of hearts. It is some form of clearing out your bad feelings. It is very important because if you are in harmony with yourself everything is easier.
Moreover, dance is a sphere of exceptional interests. Especially regional dances have got rich histories and precisely express culture and traditions of countries. It seems to me that, for example, every single polish region could be recognised only by its own dance.
The last but not least, dancing is strongly connected with social integration. Instead of the possibility of self-development, dance gives us an opportunity to meet and spend some time with new people. Having friends that you can share your passion with is definitely an amazing perspective.
All in all, we could say that dance is an unique supplement for life. It helps us to expand our horizons, find and improve ourselves. Dance makes our life more entertaining, easier and satisfying. In my opinion everyone should consider taking up dancing.