We often ask ourselves if our lifestyle is healthy. It seems that the most important things to be in good condition are a good diet. We should also that in to account our habits. We should always give prianty to simple whole food over sicher and falty products. We should eat a lot of fruit and vegetables because they coutain vitamins and minerals. We should avoid sweets, ice-cream, cokies. Eat more cottage cheese and drink milk. We should spend more time playing tennis, running, swimming or even walking.