Stars and normal people -their diets.

The all well-know actress and singers and top models are tall, slim and good-looking. They have perfect figure. At the same time most girls and woman don't like their own looks. The believe that the better looking they are, the more important they are. Being slim has become to recent opsesion wchih may be dangerous. Being fat is unhealthy as well, but more unhealthy is starving and long-lasling diets. Unhealthy eating like fast foods or snacks is the main reason why many people are overweight. The most important in a weight control is active lifestyle. Phisical actives such as running, walking, swimming or cycling not only help burns calories but also make the body less sensitive to stress, lessen apetite and give a sense of well-being.