Esej - ore fas food is not healthy ?

Do you think that fast food is good for our health? Many people eat fast food and they don't know haw that food affects their health and life. People know too little about the properties and results of eating fast food. We should know something about products that we want to eat.
First of all at many fast food restaurants a single meal gives a disproportionate share of recommended daily intake of fat cholesterol salt and sugar. We shouldn't eat fast food because the meals don't contain elements which are needed for life.
Furthermore around the world traditional diets and recipes are yielding to sodas, burgers and other highly processed items that are high in fat sugar and salt-fuelling a global epidemic of obesity diabetas and other chronic illnesses.
On the other hand if we haven't time so as cook at home we may buy fast food because it's cheap quick and heavily promoted.
In conclusion fast food is not healthy but if we eat cautiously between whiles we may be quiet everything will be OK. The little quantums of fast food shouldn't harm us. We should care about our health. As Ralph Waldo Emerson says: "The first wealth is health".