Pr.perfect vs past simple /present perfect vs present continous

PRESENT PERFECT

FOR (PRZEZ): SINCE(OD MOMENTU)
ages,2years,a few minutes,long time 18th May,yesterday afternoon,I was three years old
2hours,many days,6 months


PRESENT PERFECT:
for/since
ever -kiedykolwiek HAVE/HAS +3FORMA CZASOWNIKA
never -nigdy Have you GONE...?-pytania
yet-już/jeszcze nie We're had...
already-już
lately-ostatnio
PAST SIMPLE:

PAST SIMPLE-przeszły("when"-kiedy)
yesterday-wczoraj
last week-ostatniego tygodnia did/didn't + 1forma czasownika
last night-ostatniej nocy 2forma czasownika->regularna "-ed"
ago...-temu... was/were wasn't/were't
3days ago-3 dni temu


PRESENT PERFECT PRESENT CONTINOUS


podmiot +3forma czas. podmiot+have+been+ -ing np.We have been...
np.I have eaten...