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Our diet, amongst many other factors, has a huge influence on our health. What we eat, when we eat it can determine the body's fitness, health and overall appearance. 

With an increasingly obese population, it is time to question ourselves whether the food we eat is really good for us. Cheap alternatives to cooking, such as consuming fast food, has a huge effect on our health, due to the enormous fat and salt contents in the food. by sticking to a healthy diet, or restricting the amount of unhealthy foods we eat, our general health, as well as the way we feel will improve greatly. 

Along with diet, it is important to do other things, such as exercise and a good amount of sleep. It is very important to eat at regular times during the day, as well as making sure to keep snacking to a minimum. We cannot forget about our body's needs, and therefore must provide it with all the necessary supplements and a healthy balance between exercise and eating healthy. 

Simple, everyday things, such as attending school, and having to sit down in class all day can have a huge impact on general health, and, if a bad diet or lack of exercise affect that person, our general health can quickly decline. Therefore, it is even more important to eat proper food, which is not processed, in order to counteract the lack of exercise today's teenagers are receiving.

Diet is a key factor in staying healthy, as it can affect our mood, energy levels, as well as general appearance. If we do not start paying more attention to our body and its needs, obesity levels are likely to drastically increase,and cause many more problems over the next few years.